At a time when the nation is struggling with obesity and chronic illness, health and wellness coaching is an evidenced-based approach to restoring and maintaining health. Organizational leaders are the proprietors of some of the worst health records in our nation.

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What is Health and Wellness Coaching?

Health and wellness coaches help clients make positive and lasting changes to their health. The coach guides clients through the process of creating a vision for their health and well-being, developing a healthy mindset and healthy habits, and encouraging them every step of the way until they accomplish their goals.

 

How Can a Health and Wellness Coach Help?

Coaching is about having an accountability partner who will support and encourage you even when you feel ready to quit. A health/wellness coach provides support and inspiration to continue moving forward, even if you are dealing with a health-related issue. No matter what health conditions or ailments you may have, a health coach encourages clients to recognize that living a thriving life is about making healthy choices that positively impact their mental, physical, and emotional health.

 

Research shows that although most people have a strong desire to improve their health, only 1 out of 10 people can effectively change and maintain their health/wellness habits without the aid of an accountability partner. At Inspire Leadership, we can assist by being that accountability partner who can help:

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• Identify issues/concerns

• Discuss options

• Set up plan(s) for improvement

• Check on progress and adjust plan(s) when necessary

 

At Inspire Leadership, we personally help clients develop customized step-by-step plans to help them with:

• Work/Life Balance

• Stress Management

• Prioritizing Self-care

• Personal Energy

• Maintaining a Positive and Healthy Mindset

• Balancing Wellness and a Busy Schedule