Wellness Enhancement
At a time when the nation is struggling with obesity and chronic illness, health and wellness coaching is an evidenced-based approach to restoring and maintaining health. Organizational leaders are the proprietors of some of the worst health records in our nation.
What is Health and Wellness Coaching?
Health and wellness coaches help clients make positive and lasting changes to their health. The coach guides clients through the process of creating a vision for their health and well-being, developing a healthy mindset and healthy habits, and encouraging them every step of the way until they accomplish their goals.
How Can a Health and Wellness Coach Help?
Coaching is about having an accountability partner who will support and encourage you even when you feel ready to quit. A health/wellness coach provides support and inspiration to continue moving forward, even if you are dealing with a health-related issue. No matter what health conditions or ailments you may have, a health coach encourages clients to recognize that living a thriving life is about making healthy choices that positively impact their mental, physical, and emotional health.
Research shows that although most people have a strong desire to improve their health, only 1 out of 10 people can effectively change and maintain their health/wellness habits without the aid of an accountability partner. At Inspire Leadership, we can assist by being that accountability partner who can help:
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Identify issues/concerns
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Discuss options
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Set up plan(s) for improvement
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Check on progress and adjust plan(s) when necessary
At Inspire Leadership, we personally help clients develop customized step-by-step plans to help them with:
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Work/Life Balance
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Stress Management
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Prioritizing Self-care
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Personal Energy
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Maintaining a Positive and Healthy Mindset
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Balancing Wellness and a Busy Schedule
Types of Coaching We Offer
Wellness Coaching
10-30 hours
Health and wellness coaching is a skill set that empowers people to tap into their own inner source of motivation to restore and preserve health and well-being. Inspire Leadership health and wellness coaches are proficient in the following essential competencies:
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Building rapport to inspire positive change
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Assessing client readiness to make changes
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Helping clients clarify personal health and wellness goals
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Guiding people in health maintenance activities
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Managing progress and accountability to help clients achieve health and fitness goals
Developmental Coaching
8-15 hours
Normally, this is for three to six months. The focus of the work is to identify and prioritize work/life balance needs. The client takes a self-assessment, works with the coach to identify deficiencies/needs, and prioritizes items to work on.
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Personal Energy Audit
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Unplugging Technology for a More Productive Life
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Wheel of Life
Work Life Balance Video: